1:1 Coaching

If you’re ready to move beyond symptom management and truly understand how your gut, brain, hormones, and immune system work together, this is where your reset begins.

My 1:1 Functional Coaching offers a personalized, science-backed approach to help you reconnect with your body’s natural rhythm, without restrictive diets, supplements overload, or expensive lab testing.

Together, we uncover the patterns behind your fatigue, inflammation, and mood or digestive symptoms, then create a practical plan that supports gut repair, hormone balance, and nervous system regulation using nutrition, daily rhythms, and mind-body integration.

You don’t need another protocol, you need a plan that fits your life and helps your body remember how to heal.